A space dedicated to knowing ourselves from the spirit. It trains our minds and controls our emotions and thoughts. We are here to help you connect with your true essence.
STORY
How was SOHAM born?
Soham was born as an initiative to help and guide people to improve their quality of life, get out of the routine and create a life with purpose and fulfillment.
After several years of working in the corporate world, we realize the importance of handling different tools that allow you to grow where you are, and make big changes accompanied by a plan, building trust, learning to transform difficulties into opportunities.
We want you to gain that boost you so desire.
What does SOHAM mean?
Soham means in Sanskrit "I am this" or "I am that".
It is also known as So hum mantra, Ajapa mantra or Hamsa mantra.
It symbolizes the fact that we are all connected to the universal energy that constantly supports us and nourishes us from the need and desire.
"I am one with the Universe and all creation".
Our Team.
Soham is us, Sandra Durán and Carla Requejo.
Friends and passionates about everything related to well-being and development.
Sandra Duran
IIN Health Coach
Carla Requejo
Meditation & Mindfulness Coach
Hi, I am Sandra and my mission is to help you rediscover your own essence from transcending beliefs and mental programs preventing you from being yourself.
SOHAM was born out of curiosity, out of learning how the mind works and how it influenced life.
Why do some people have a better quality of life and others do not? Regardless of the resources, environment or factors?... I discovered many tools and I put them into practice to share them with you.
My name is Carla Requejo and I am a certified Yoga teacher and Coach in Meditation & Mindfulness.
4 years ago, I started a special journey, a journey which allowed me to discover myself, heal and live everyday in constant inner peace.
Through guided meditation I was able to discover that we can leave behind limiting beliefs, understand and manage our emotions, lead a calm life despite external factors and be responsible and creators of our reality.
Who is this page for?
For people interested in their own personal growth.
For people wanting to enrich their knowledge.
For people wanting to apply tools to improve their health, quality of life, and to feel more comfortable and confident.
It is not necessary to have previous knowledge on wellness issues. The most important thing is to have a great desire to LEARN, GROW and HEAL.
Who is this page not for?
For people diagnosed with long-term physical conditions and/or mental health.
For people with addictions.
For people who don't want to leave their comfort zone or security zone.
For people that need supervision.
For people who don't want to change their mindset.
QUIZ
Let us guide you together with specialists.
Find out more about the services we offer with our quick quiz.
Our team of coaches will know how to help you live in a healthy manner, incorporate tools to progress, nourish and help you find the balance.
Let us find the right program for you.
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