About
Days: 7 days – 20 min daily Discover this Meditation course that will help you get to know yourself more and more... Do you often feel stressed, stuck and don't know why? Let us help you! In this course you will learn the key concepts that will allow you not only to learn to meditate, but also tools that you can use in your day to day life in different aspects. We will guide you to get the best results. The practice of meditation has scientifically proven results such as stress reduction, greater pain tolerance, improved emotional health, self-esteem, better sleep, and a greater sense of peace and well-being. This course includes: Meditations: - What is meditation? - Why is it important to meditate? - What happens in my brain? - Different types of meditation - Causes of suffering. - 02 Meditation practices. - Recommendations after the course Meditations 1 and 2, include recommended readings: The Buddha's brain. You can choose any of these meditations during the day, depending on the topic you want to work on. What will the student need? Only a computer/cell phone, internet connection, notebook and notes, and a great desire to learn.